Personal Training Program

Personal Training offers you the opportunity to meet one-on-one with a Certified Personal Trainer to develop a fitness program specifically designed to fit your needs and interests. You will learn how to use the different weight training and cardiovascular equipment, receive personalized instruction on exercise technique, and have a program designed specifically to meet your goals. Our focus is on education so you are able to continue your exercise program independently and enjoy the lifelong benefits of regular physical activity.

Fitness Assessment (required to start program): $22.00

You will begin your Personal Training Program with a fitness assessment, which will give the Personal Trainers an accurate measure of your fitness level.

The assessment will measure:

• Resting blood pressure/heart rate
• Cardiovascular endurance
• Muscular strength & endurance
• Flexibility
• Body composition

Cost Per 1 Hour Session

1-3 sessions: $25.00
4 or more sessions: $22.00

How Do I Sign Up?

To obtain personal training services, please sign up at the Field House. A Personal Trainer will contact

you to schedule your initial consultation and subsequent workout sessions. Payment for services must

be received at the time of sign up, prior to the initial consultation. Additional hours can be purchased

anytime during the program.

Note: No refunds are given unless a written medical excuse is provided.

Personal Trainers